Stop guessing what to eat and lift.
Regimen turns your body and your goal into exact numbers: how much to eat, down to the gram, and what to lift next session. Then it keeps your plan on track when life gets busy.
Your numbers in 20 seconds.
The same calculation Regimen uses to build your plan. Nothing is saved until you choose to.
Tonight's dinner, portioned for you
Takes 2 minutes. Your numbers carry over.
The effort is there. The plan isn't.
I hit my calories, but I'm never sure about protein.
Regimen sets protein at 1 g per lb and portions every meal so you actually hit it, or enter your own macros.
I missed Tuesday and my whole week fell apart.
Move it, and the rest of your week reshuffles in order. Nothing gets lost, and there's an undo button.
Should I add weight or reps this time?
Every exercise gets an exact target for next session, based on what you logged last time.
Meal prep turns into spreadsheet math.
Get the raw amounts to buy and cook, then the exact grams for each container, and a grocery list.
A day on Regimen. Nothing to figure out.
Answer a few questions once. From then on, every day is already planned, and it adapts when your day doesn't go to plan.
Breakfast, already portioned
Greek yogurt, oats and berries, weighed out to hit 35 g of protein.
285 g yogurt · 45 g oats · 80 g blueberriesLunch you prepped on Sunday
Grams per container, worked out from your cooked batch.
145 g chicken · 180 g rice · 100 g broccoliMore carbs before training
Training days get more fuel, rest days less. Protein stays the same.
Lower Body 2, with targets
Rest timer, set logging, and exactly what to lift.
Hip thrust · 75 kg × 10, 10, 9Dinner, rebalanced
Out of chicken? Swap it for a food with matching macros and the portions update.
Tomorrow is ready
Missed something? Move it. Your schedule and calendar update on their own.
One app. Every number handled.
A meal planner that does the math
Pick foods you actually like. Regimen splits your day across your meals and solves exactly how much of each one to eat. Lock a food and it rebalances the rest.
- Separate training-day and rest-day targets
- Cooked and raw weights, labelled
- USDA food database and barcode scanning
- Swap any food for one with matching macros
Meal prep without the spreadsheet
Choose a recipe and how many containers. Regimen tells you how much raw food to buy and cook, then the exact grams for each container once you weigh the batch.
- Typical cooking yields built in
- Cook for one or for the family
- Grocery list grouped by aisle
A schedule that survives real life
Your workouts land on your training days in order. Skip, move or pause, and the rotation keeps its place. It syncs to Google Calendar, Outlook and Apple Calendar.
- Undo any change, or reset from your plan
- Upper/lower plans for 4 or 5 days, or build your own
- Progress: check-ins, photos, records and trends
Start free. Upgrade when it clicks.
See your calculated targets and your training week for free. Regimen Pro unlocks the full planner. Prices in Canadian dollars.
Free
- Guided setup
- Your calorie and macro targets
- Preview of your training week
- Weight logging and dashboard
Regimen Pro
- Meal planner with exact portions and food swaps
- Meal prep calculator and grocery list
- Workout schedule, guided workouts and progression targets
- Check-ins, progress photos, records and analytics
- Calendar sync
Before you start.
What is Regimen?
Regimen is an all-in-one fitness planning app. It schedules your workouts, calculates your calorie and macro targets, plans your meals with exact gram portions, and tells you exactly what weight and reps to aim for in every session.
How does Regimen calculate my calories and macros?
Regimen estimates your daily energy needs with the Mifflin-St Jeor equation and your activity level, then adjusts for your goal. Protein is set automatically to 1 gram per pound of body weight, and fat and carbs fill the rest. Prefer your own numbers? Enter custom macros at any time, and set different targets for training days and rest days.
Is Regimen free?
Yes, you can start free. The free version includes the guided setup, your calculated calorie and macro targets, a preview of your training week and weight logging. Regimen Pro unlocks everything else and costs CA$179.99 per year or CA$24.99 per month, with a 7-day free trial.
Does Regimen tell me what weight to lift?
Yes. Regimen uses progressive overload (double progression or linear progression) to give an exact weight and rep target for every exercise in your next session, based on what you logged last time.
Can Regimen plan meals with exact portions?
Yes. Pick the foods you like and Regimen calculates the grams of each food so every meal matches its share of your daily protein, carbs and fat. You can lock a food at a set amount, swap foods for macro-matched alternatives, and get meal-prep amounts per container plus a grocery list.
Does Regimen sync with Google Calendar?
Yes. Regimen gives you a private calendar link for Google Calendar, Outlook or Apple Calendar. Your workouts, including the exercise list, stay in sync when you move or skip a session.
Is there an iPhone or Android app?
Regimen works today in any web browser on your phone, tablet or computer, and your data syncs across devices. Native iPhone and Android apps are coming soon.
Can I cancel anytime?
Yes. Cancel before the 7-day trial ends and you are not charged. If you cancel later, you keep Pro until the end of the period you paid for, and your data is kept.
Where is my data stored?
Your data is stored securely in your private Regimen account and syncs across your devices. Progress photos are kept in private storage that only you can access, and Regimen does not sell your data or show ads. See the privacy policy.
Is Regimen medical advice?
No. Regimen's numbers are planning estimates for healthy adults. Check with a qualified professional if you have a medical condition, are pregnant, or plan large changes to your diet or training.
Know exactly what to do today.
Your plan is about two minutes away. Start free; no card needed to see your targets.
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